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Hey everyone! Today, I want to talk about something that affects all of us - sugar. Whether you’re following a keto diet or just trying to make healthier choices, it’s important to be aware of the different names for sugar. Let’s dive right in!
- Fructose
Fructose is a natural sugar found in fruits and honey. While it may seem healthier than processed sugar, it’s still important to consume it in moderation.
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- High-Fructose Corn Syrup (HFCS)
HFCS is a common sweetener used in many processed foods and beverages. It’s known to contribute to weight gain and various health issues, so it’s best to avoid it whenever possible.
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- Sucrose
Sucrose, commonly known as table sugar, is made up of glucose and fructose. It’s found in many desserts, baked goods, and sweetened beverages.
- Glucose
Glucose is a simple sugar that provides energy to our cells. It’s naturally present in many foods, including fruits, vegetables, and grains.
- Dextrose
Dextrose is another name for glucose and is commonly used in baking and in some sports drinks to provide quick energy.
- Maltose
Maltose is a sugar that forms when starches are broken down. It’s found in malted drinks, beer, and some processed foods.
- Lactose
Lactose is the sugar found in milk and dairy products. Some people may have difficulty digesting lactose, leading to digestive issues.
- Galactose
Galactose is a sugar that naturally occurs in dairy products. It’s less sweet than glucose and fructose.
As you can see, there are many different names for sugar, and they can hide in unexpected places. When reading food labels, keep an eye out for these sneaky sugars to make informed choices about what you’re consuming.
Remember, moderation is key. It’s okay to enjoy sweet treats from time to time, but being aware of the different names for sugar can help you make healthier choices overall.
Stay informed, stay healthy!
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